• Train face-to-face with Slade Thompson in a private, fully-equipped training facility where every session is built specifically around you and your goals.

    Each session includes:

    • Personalized Programming

    • Real-time Coaching and Exercise Adjustments

    • Exercise Technique and Form Correction

    • Strength and Conditioning

    • Accountability from a Coach who Truly Understands What it Takes to Endure

    • Ongoing Progression Tracking and Program Modifications to Match Your Improvement

    • Access to a Redlight Infrared Sauna for Enhanced Recovery 

    If you would prefer to avoid crowded commercial gyms or sporadic and generic workouts, join our Enduring Performance Collective! You are guaranteed to receive intentional, individualized training designed to help you move better, become stronger, and perform at your highest level. Whether your goal is strength, endurance, weight loss, muscle gain, hybrid performance, injury recovery, or simply becoming healthier, every aspect of your training is tailored to your individual needs and experience level.

    Choose from 30, 45, or 60-minute sessions, all dependent on your personal schedule, goals, and training needs.

    Cold plunge sessions are available for an additional charge.

  • Build the Engine Behind Your Sport.

    Many athletes possess the skill, knowledge, and talent to compete at a high level, but lack the physical engine required to maximize their potential. Nearly every sport demands a certain level of endurance, yet many athletes lack the structured endurance and cardiovascular training necessary to sustain peak performance throughout their competition. We emphasize building the cardiovascular engine that fuels performance while developing the strength, stability, power, and resilience required to compete at the highest level. 

    This program includes:

    • In-depth Programming with at least two Specialized Workouts Per Week

    • Individualized Strength and Cardiovascular Conditioning Based on Your Current Program, Competitions, and Sport-specific Demands

    • Speed, Power, and Work Capacity Development

    • Recovery and Nutrition Guidance

    • Optional 1-on-1 In-person Training Sessions with Access to a Redlight Infrared Sauna and a Commercial Cold Plunge to Enhance Recovery

    Every program is built around your sport, position, training schedule, strengths, weaknesses, and competitive goals. Whether you're preparing for a season or seeking in-season maintenance, your training is designed to complement and enhance your existing athletic workload.

    The goal is simple: to build a stronger, more resilient, and better-conditioned athlete who is prepared to perform when it matters most. We are looking for those who strive to be elite.

  • Enjoy training alongside friends, family members, coworkers, or teammates while still receiving personalized coaching in a private setting?

    Private Small Group Training is designed for groups who already know each other and want to train together while working toward similar goals. Every participant receives the same high-quality coaching and attention as in 1-on-1 training, with programming and exercises adjusted to each individual's ability and experience level.

    Every session includes:

    • Personalized Coaching within a Group Setting

    • Real-time Instruction and Technique Correction

    • Strength and Conditioning

    • Individual Exercise Modifications as needed

    • Accountability, Encouragement, and Motivation from both your Coach and Work Out Partners

    • Access to a Redlight Infrared Sauna for Enhanced Recovery 

    This option is perfect for couples, families, friends, coworkers, or anyone who enjoys training alongside others while still receiving individualized coaching.

    Choose from 30, 45, or 60-minute sessions for groups of 2–6 people.

    Cold plunge sessions are available for an additional charge.

  • Whether you're training for an endurance event such as 5K, 10K, half marathon, marathon, ultramarathon, HYROX or you're looking to become a stronger, more well-rounded hybrid athlete, this program provides individualized coaching designed around your goals, experience, and schedule. This is an excellent option for those seeking guidance, structured programming, and accountability while maintaining the flexibility to train in their own environment and on their own schedule. 

    This program is designed for two types of athletes:

    • Goal-Specific Coaching - Personalized programming for individuals preparing for a 5K, 10K, half marathon, marathon, ultramarathon, HYROX, or any other endurance event.

    • Hybrid Performance Coaching - Personalized programming for those who want to become a stronger, faster, and a more capable hybrid athlete. This option includes a combination of strength and endurance training with a goal to maximize hybrid performance. 

    Online Endurance Training includes:

    • Personalized Training Programming Tailored to Your Specific Goal

    • Weekly Check-ins and Coaching Feedback

    • Ongoing Program Adjustments Based on Your Improvement

    • Progress Tracking and Performance Analysis

    • Recovery and Nutrition Guidance

    • Unlimited 24/7 Communication and Support via Text

  • Public classes are designed for individuals who want high-quality training, effective workouts, and real results while being surrounded by a supportive small-group environment.

    These 45-minute classes combine strength training, conditioning, and functional movement to help you become stronger, more fit, and better capable for the demands of life.

    Each class generally follows a structured format:

    • Dynamic Warm-up and Movement Preparation

    • Strength Development

    • Conditioning 

    • Accessory Training

    • Cooldown and Recovery

    Classes are offered 3 times per week, providing a consistent schedule that builds lasting progress within a community.

    With a maximum of 6 people per class, you’ll benefit from a small-group environment while still receiving coaching, instruction, and exercise modifications as needed.

    Public Class Training is designed for those looking for structured, high-quality results at an accessible price point.

    EVERY WEEK: MONDAY, TUESDAY, THURSDAY 6AM OR 5PM CLASSES

  • Looking forward to some exciting new opportunities ahead!